Yoga Poses for Gardeners

If your weekend was anything like mine, then your body, especially your back, may be feeling a little sore.  I spent Saturday prepping garden beds, shoveling compost, pulling weeds, pushing a wheelbarrow, digging out grass, and watering plants. In other words, a lot of repetitive bending, pulling, stretching, and twisting. As I get back into gardening […]

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